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15 June 2010
 Your life is fast paced
and you can not find a minute to relax between work, errands, kids and
karate-piano-clarinet-pool-DIY, it takes coaxing your partner and
paying someone else just about to get that break you need...
So take a deep breath…
My Little Black Book can
offer you a fraction of relaxation that is essential to continue … yoga!
Instructed by Mehernaaz Dugast Rouillé, specialist in yoga and back
pain
therapy and a consultant on exercise, fitness and nutrition.
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8 July 2010
Ever
heard of the word… Balance?
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Press YES if you know the real meaning of it
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Press MAYBE if you know how to do it
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Press NO if you only know the synonyms like bank
balance, weights & equality
My Little Black Book has
found the
meaning of balance and it’s resting in on the side of a valley outside
Begnins,
home of Katia Puzone of Katia Creations.
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11 March 2010
 Once again we are
in March and with that comes models in swimsuits and the next salad
regime,
served on mass in the press dedicated to the female species !
On that note,
there
are 2 options:
a) lock yourself
up, turn off the TV, close the magazines and say no to any invitations
with
friends
b) take matters
into your own hands and get a personal trainer !
As it stands, My
Little Black Book has just met up with Mathias Fernandez !
Unique in his
approach and with an extra-ordinary experience - this is something to
consider…
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6 August 2009
My Little
Black Book has been privy to some smart new exercise invention that
will get you stretched, toned and some fresh air along the lake side or
in the countryside… It's called PilaWalk.
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7 May 2009
Summer is finally at our doorstep, yet winter may have left behind it's traces not only in your spirit but other areas we won't even begin to mention!
So before moaning, take matters into your own hands and get your energy back.
How to do this?
There is no better way than Carolina Rodriguez-Barros’s Perpendicular Body Awareness classes!
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