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15 June 2010
 Your life is fast paced
and you can not find a minute to relax between work, errands, kids and
karate-piano-clarinet-pool-DIY, it takes coaxing your partner and
paying someone else just about to get that break you need...
So take a deep breath…
My Little Black Book can
offer you a fraction of relaxation that is essential to continue … yoga!
Instructed by Mehernaaz Dugast Rouillé, specialist in yoga and back
pain
therapy and a consultant on exercise, fitness and nutrition.
Before you begin to say....
- You're
not flexible enough
-
It does not really represent a physical effort
-
This is a concoction of meaningless movements
Meher is there
to prove
to you that it is possible to relax while performing feats of postural
movement
and flexibity.
Her
uniqueness is that she teaches Indian traditional yoga, keeping in mind
the ultimate goal of yoga is self realisation.
She practices and
teaches Hatha yoga (posture - Asanas, cleansing practices - Kriyas,
breathing practices - Pranayamas, concentration - Dharana, medititation -
Dhyane). She also combines the philosophies coming from Patanjal
yoga.
Students will get a
physical, mental, emotional and spiritual benefits through this practice
of Indian traditional yoga. Meher is one of the few people who teaches
this method in Switzerland.
Besides yoga, Meher has 15 years
experience in nutrition, fitness, back and neck pain, work ergomonics,
sleep problems and exercise programs.
So breathe in and out… and get registered
for
the next session !
Call Meher to get
all
the information on the summer timetable, new classes starting in
September and
tarifs.
Mehernaaz Dugast Rouillé
Fitness & Lifestyle Consultant
Yoga Practitioner & Back Pain Therapist
Lausanne
www.meher4fitness.com
Mobile : 078 842
18 78
N. Schwager - Wilsworth
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